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Men’s Health 2024: A Comprehensive Guide to Well-being

Men’s health has seen significant advancements over the years, with a growing focus on holistic wellbeing. Historically, men’s health was often overshadowed by more pressing societal issues. However, as awareness grew, so did the emphasis on comprehensive health measures tailored for men. Let’s have a little look into what mens health has looked like over the past 60 years:

A Short History of Men’s Health

1960s: Did you know that in the 1960s, the average life expectancy for men was around 67 years? Heart disease was the leading cause of death among men during this decade.

1970s: By the 1970s, men’s health saw improvements with a growing awareness about smoking cessation. However, approximately 45% of men still smoked, contributing to significant rates of lung cancer.

1980s: The 1980s brought a heightened focus on fitness and exercise, with the popularisation of gym culture. Despite these changes, cardiovascular disease remained the top health concern, affecting nearly one in three men.

Men's Health, The Mindset Consultancy

1990s: The 1990s saw an increase in health consciousness, with men’s average life expectancy rising to 73 years. Prostate cancer awareness campaigns began to emerge, emphasising the importance of early detection and regular check-ups.

2000s: During the 2000s, mental health started gaining attention, with an understanding that men are less likely to seek help for mental health issues. Depression and anxiety became recognised as significant health challenges affecting men.

2010s and Beyond: In recent years, holistic approaches to wellness have become more mainstream, with a focus on diet, exercise, mental health, and preventative care. Men’s life expectancy continues to climb, now averaging around 76 years, demonstrating the impact of comprehensive health measures.

Fascinating eh?!

According to the National Health Interview Survey (NHIS), men’s health behaviours have steadily improved, with more men engaging in regular physical activity and adopting healthier diets. However, the prevalence of chronic conditions such as heart disease and diabetes remains a concern. 

In this guide, we will delve into the various aspects of men’s health and provide practical tips to promote well-being. From physical health to mental well-being and social connections, our aim is to empower men with the knowledge and tools necessary for a healthier future.

Physical Health

Physical health is often the first thing that comes to mind when discussing men’s health. It encompasses not just fitness levels but also factors such as nutrition, sleep, and regular check-ups. In recent years, there has been an increased awareness of the importance of exercise in maintaining overall health. Regular physical activity helps reduce the risk of chronic diseases, improves mental health, and boosts energy levels.

To maintain optimal physical health, it is recommended to engage in at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity per week. This can include activities such as brisk walking, jogging, cycling, or swimming. Incorporating strength training exercises at least two days a week is also crucial for maintaining muscle mass and bone strength.

In addition to exercise, proper nutrition plays a vital role in men’s physical health. A well-balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats can help prevent chronic diseases and maintain a healthy weight.

Lastly, regular check-ups with a healthcare provider are essential for early detection and prevention of any potential health problems. Men should make it a priority to schedule routine appointments for screenings such as blood pressure checks and cholesterol levels.

Mental Wellbeing

Mental health is just as important as physical health and should not be overlooked. The stigma surrounding mental health has decreased in recent years, and more men are seeking help for issues such as depression and anxiety.

One way to promote mental wellbeing is through self-care practices. This can include finding healthy ways to cope with stress, practising relaxation techniques, getting enough sleep, and engaging in activities that bring joy and fulfilment.

Seeking professional help if needed is also crucial for maintaining mental health. Men should feel comfortable talking to a therapist or counsellor about any concerns they may have.

Men's Health, The Mindset Consultancy

Social Connections

Social connections are often underestimated when it comes to men’s health. However, studies have shown that having strong social ties can improve overall well-being. Maintaining healthy relationships with friends and family can provide a sense of belonging and support during challenging times.

In today’s digital age, it is also essential to disconnect from technology and make time for face-to-face interactions. Engaging in social activities such as team sports, volunteering, or joining a men’s support group can also help foster meaningful connections. (see our previous blog on support groups from a couple weeks ago here: )

The Importance of Men’s Health

So as you can see, addressing men’s physical health, mental wellbeing, and social connections is crucial not just on an individual level but also for society as a whole. When men prioritise their health, they experience increased productivity, reduced absenteeism, and greater overall satisfaction in life. This can translate into a positive impact on the economy and the functioning and profitability of organisations. Healthy employees are more engaged, efficient, and capable of contributing meaningfully to their workplaces. Moreover, a focus on comprehensive health measures can reduce healthcare costs and drive economic stability.

Empowering men with the knowledge and tools to take charge of their health is a vital step towards fostering a healthier, more productive community.

Now, let’s dive into some practical tips to help promote wellbeing in all these areas. From small everyday changes to broader lifestyle adjustments, these suggestions aim to support men in leading healthier and more fulfilling lives.

Top 10 Health Tips for Corporate Men in 2024

Balancing a demanding job with maintaining good health can be challenging. Here are ten practical tips to help corporate men stay healthy:

  1. Prioritise Physical Activity: Incorporate short bursts of exercise into your daily routine. Even a 15-minute walk during lunch can make a difference.
  2. Stay Hydrated: Keep a water bottle at your desk and aim to drink at least 2 litres of water daily.
  3. Healthy Snacking: Opt for nuts, fruits, or yoghurt instead of sugary or processed snacks.
  4. Desk Ergonomics: Ensure your workstation is ergonomically set up to prevent strain and injury.
  5. Regular Breaks: Take short breaks every hour to stretch and move around.
  6. Mindfulness and Meditation: Spend a few minutes daily practising mindfulness or meditation to reduce stress and improve focus.
  7. Balanced Meals: Avoid skipping meals and aim for a balanced diet rich in proteins, healthy fats, and whole grains.
  8. Sleep Hygiene: Prioritise 7-8 hours of quality sleep each night.
  9. Regular Health Check-ups: Schedule annual health check-ups to monitor your overall well-being.
  10. Work-Life Balance: Set boundaries to ensure you have time for personal interests and family.

Our Overall Number One Tip!!!

Here at The Mindset Consultancy, we pride ourselves on our insights into the world of mental health and strategise moves to improve mindset and mental wellbeing. With this in mind the biggest challenge we wish to offer to our men this year is the following:

  • If You Are Struggling – Talk About It

Yep that’s right. The thing a lot of men don’t want to do but here’s the thing – you can start small! Open up to a friend about something small and work your way up to bigger problems. If it’s not something you feel comfortable speaking to a friend or therapist about (yet) there are helplines that are completely anonymous. This will not only help you feel less alone in your struggles, but it can also provide a new perspective and support system. You may even be surprised at the response you get and how supportive people can be. And don’t worry, it’s not about talking about your problems forever or being in therapy for the rest of your life. The aim is to get additional support when you are trying to figure something out or work through a hard time. Then, when you are on the other side, you can take the tools you have learned and get on with your life.

Taking care of yourself is not selfish; it sets the foundation for a healthier and happier future. Let’s continue to break the stigma surrounding men’s health and empower each other to prioritise our well-being.

Men's Health, The Mindset Consultancy

So there we have it!

In conclusion, men’s health is a multifaceted issue that requires a holistic approach. From physical activity and nutrition to mental well-being and technological advancements, there are numerous ways to improve health outcomes for men in 2024 and beyond.

Remember, knowledge is power. By staying informed and proactive about your health, you can lead a happier, healthier life. A great tool to keep yourself updated on this specific topic is the Men’s Health Forum. The Men’s Health Forum is a well-respected charity that provides a wide range of information on men’s health issues, including mental health, physical fitness, diet, and specific medical conditions. The website offers practical tips, health guides, and the latest news on men’s health, making it a comprehensive resource for staying informed and proactive about health and wellbeing.

Share this blog, join our community, and take advantage of our own comprehensive resources tailored to support your well-being.

Together, we can create a future where men’s health is a priority, and everyone thrives.

Stay healthy, stay happy!  We are always here at The Mindset Consultancy for any additional support or guidance you may need on your journey towards better health.

Looking to support your team? Check out our services and speak to one of workplace wellbeing specialists today! Services

About the author

Zoe Grist

With a rich history in the Health and Fitness industry, Zoe excels in her role as a Health Consultant and lead content creator at The Mindset Consultancy. Her extensive educational background, featuring advanced diplomas in Personal Training and Nutrition, coupled with her pursuit of a Bachelor’s degree in Health Science, equips her with a deep understanding of wellness and health optimisation. Initially starting her career in direct health service roles like gym instruction and personal training, Zoe transitioned into the corporate world, gaining experience as an Office Manager, Personal Assistant, and Project Manager. Her personal struggle with Chronic Fatigue Syndrome and Fibromyalgia has not only elevated her resilience but has also deepened her commitment to incorporating mindfulness, meditation, and physical activity into both her life and professional output. Zoe’s unique blend of personal and professional experience makes her a valuable resource at The Mindset Consultancy, where she is dedicated to inspiring positive health changes through her creative and consultative capacities.

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Zoe Grist – Health Consultant

With a rich history in the Health and Fitness industry, Zoe excels in her role as a Health Consultant and lead content creator at The Mindset Consultancy. Her extensive educational background, featuring advanced diplomas in Personal Training and Nutrition, coupled with her pursuit of a Bachelor’s degree in Health Science, equips her with a deep understanding of wellness and health optimisation. Initially starting her career in direct health service roles like gym instruction and personal training, Zoe transitioned into the corporate world, gaining experience as an Office Manager, Personal Assistant, and Project Manager. Her personal struggle with Chronic Fatigue Syndrome and Fibromyalgia has not only elevated her resilience but has also deepened her commitment to incorporating mindfulness, meditation, and physical activity into both her life and professional output. Zoe’s unique blend of personal and professional experience makes her a valuable resource at The Mindset Consultancy, where she is dedicated to inspiring positive health changes through her creative and consultative capacities.

Tenzin Josh – BA, BSC, MA, Program Director

Tenzin has spent over 35 years in training, including 15 years as a monk alongside His Holiness the Dalai Lama. He is one of the few westerners fortunate enough to have had this incredible privilege; that of studying the traditional Tibetan language monastic curriculum. Tenzin has a wealth of experience in coaching people to train their minds to live life to the full. He has gained a deep knowledge of mental well-being techniques and meditation through years of dedicated study and practice.

Tenzin acquired a BSc in Psychology & Law, from the UK. A BA and Masters in Eastern Spiritual and Philosophical traditions plus most of a Ph.D. in the same. As such Tenzin is uniquely qualified to utilise the best from both of these traditions to teach you how to bring stability and joy to the mind and thus into your life.

Additionally, Tenzin has led and been involved in 100’s of retreats worldwide in more than 10 countries over the last 35 years bringing long-term transformation to people’s lives.

Jessica Kelly – CEO & Corporate Wellness Consultant

Jessica, Founder and CEO of The Mindset Consultancy, boasts a decade of rich experience in IT, Brand Development, and Corporate Wellbeing. Recognising the convergence of these sectors, Jessica leveraged her versatile expertise to establish The Mindset Consultancy (formerly known as Meet Your Mind) in 2019. As a qualified practitioner in Cognitive Behavioural Therapy, Mindset Coaching, and Corporate Wellness Consultancy, her holistic approach to wellbeing is incorporated seamlessly into her leadership strategies. Jessica also engages audiences as a podcast host, author, and keynote speaker at various events. Jessica’s international living experience across the UK, Australia, and Thailand has honed her unique insight into harmonising professional and personal life. With a steadfast commitment to fostering a wellbeing-centric culture within corporate landscapes, Jessica advocates for both employers and employees, ensuring mental health is prioritised and businesses continue to thrive and grow.

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