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Recognising the Fine Line: Personal vs. Employee Burnout

Explore the critical distinctions between personal and employee burnout in our latest blog post. It’s important for employers to know about this! Gain insights into identifying and managing the symptoms of burnout, and learn strategies for maintaining well-being in both your professional and personal life.

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Understanding Personal Burnout – A Deep Dive

Explore our comprehensive guide on understanding personal burnout – its theory, warning signs, and prevention strategies. Dive deep into recognising the cues our bodies and emotions send us, and learn practical self-care tips to maintain a balanced lifestyle. Remember, we cannot pour from an empty cup; caring for ourselves is

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Unplug and Recharge: How to Fully Enjoy Your Holiday Break

Escape the daily grind and fully immerse yourself in the tranquillity of your holiday break. This process of disconnection is not just about eschewing technology, but about recharging your spirit, reviving your senses, and renewing your appreciation for the wholehearted moments life presents.

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Master Time Management Like A Pro

Discover effective time management strategies to boost productivity and balance work and personal life. This blog will provide valuable insights, practical tips, and proven methods to help you make the most of your day, avoid burnout, and achieve your goals.

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Building Resilience: A Guide for Professionals

Resilience is the ability to bounce back from adversity and maintain mental well-being despite life’s curveballs. In the demanding world of business, resilience is an invaluable asset.

Let’s explore how to develop this trait at work and in your personal life.

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Workplace Wellbeing: Prioritising Employee Health and Happiness

As businesses continue to evolve, employers are beginning to recognise the importance of prioritising their employees’ wellbeing. The workplace is where people spend most of their time, making it crucial for employers to acknowledge the impact that it has on their employees’ health and happiness.

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Feeling Your Feelings

This article has been sitting in my drafts for months. I have attempted to write about the process of feeling our feelings and yet, I came up short every time. Every time I tried to put something constructive onto paper, it never read right or made little sense. I just

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Zoe Grist – Health Consultant

With a rich history in the Health and Fitness industry, Zoe excels in her role as a Health Consultant and lead content creator at The Mindset Consultancy. Her extensive educational background, featuring advanced diplomas in Personal Training and Nutrition, coupled with her pursuit of a Bachelor’s degree in Health Science, equips her with a deep understanding of wellness and health optimisation. Initially starting her career in direct health service roles like gym instruction and personal training, Zoe transitioned into the corporate world, gaining experience as an Office Manager, Personal Assistant, and Project Manager. Her personal struggle with Chronic Fatigue Syndrome and Fibromyalgia has not only elevated her resilience but has also deepened her commitment to incorporating mindfulness, meditation, and physical activity into both her life and professional output. Zoe’s unique blend of personal and professional experience makes her a valuable resource at The Mindset Consultancy, where she is dedicated to inspiring positive health changes through her creative and consultative capacities.

Tenzin Josh – BA, BSC, MA, Program Director

Tenzin has spent over 35 years in training, including 15 years as a monk alongside His Holiness the Dalai Lama. He is one of the few westerners fortunate enough to have had this incredible privilege; that of studying the traditional Tibetan language monastic curriculum. Tenzin has a wealth of experience in coaching people to train their minds to live life to the full. He has gained a deep knowledge of mental well-being techniques and meditation through years of dedicated study and practice.

Tenzin acquired a BSc in Psychology & Law, from the UK. A BA and Masters in Eastern Spiritual and Philosophical traditions plus most of a Ph.D. in the same. As such Tenzin is uniquely qualified to utilise the best from both of these traditions to teach you how to bring stability and joy to the mind and thus into your life.

Additionally, Tenzin has led and been involved in 100’s of retreats worldwide in more than 10 countries over the last 35 years bringing long-term transformation to people’s lives.

Jessica Kelly – CEO & Corporate Wellness Consultant

Jessica, Founder and CEO of The Mindset Consultancy, boasts a decade of rich experience in IT, Brand Development, and Corporate Wellbeing. Recognising the convergence of these sectors, Jessica leveraged her versatile expertise to establish The Mindset Consultancy (formerly known as Meet Your Mind) in 2019. As a qualified practitioner in Cognitive Behavioural Therapy, Mindset Coaching, and Corporate Wellness Consultancy, her holistic approach to wellbeing is incorporated seamlessly into her leadership strategies. Jessica also engages audiences as a podcast host, author, and keynote speaker at various events. Jessica’s international living experience across the UK, Australia, and Thailand has honed her unique insight into harmonising professional and personal life. With a steadfast commitment to fostering a wellbeing-centric culture within corporate landscapes, Jessica advocates for both employers and employees, ensuring mental health is prioritised and businesses continue to thrive and grow.

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